Engelbert Gonzalez 3x1000m/3:00r row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
198
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 21:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 125 |
January 09, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 29 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | |
| r56m |
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Workout Graph
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