Engelbert Gonzalez 4x2:00/1:00r row
2,092m
Meters
8:00.0
Time
1:54.7
Pace
146
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 137 |
January 11, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 32 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r82m |
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Workout Graph
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