Engelbert Gonzalez 4x4:00/2:00r row
3,998m
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 124 |
January 16, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,998m | 2:00.0 | 202 | 996 | 32 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 32 | |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.