Engelbert Gonzalez 7x2:00/1:00r row
3,652m
Meters
14:00.0
Time
1:55.0
Pace
252
Calories
43
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 183 |
January 20, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,652m | 1:55.0 | 230 | 1091 | 31 | 43 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 149 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 156 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 0 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 0 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 0 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 0 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 0 |
| r583m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.