Engelbert Gonzalez 4x4:00/2:00r row
4,173m
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
39
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 141 |
January 22, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,173m | 1:55.0 | 230 | 1091 | 34 | 39 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 34 | 159 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 34 | 0 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 34 | 0 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 36 | 0 |
| r802m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.