Engelbert Gonzalez 6x500m/2:00r row
3,000m
Meters
11:00.1
Time
1:50.0
Pace
217
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 23:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 148 |
January 23, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 3,000m | 1:50.0 | 263 | 1204 | 33 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 35 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | |
| r1,273m |
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Workout Graph
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