Engelbert Gonzalez 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
50
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 138 |
January 25, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | 129 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 104 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 127 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 138 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 147 |
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Workout Graph
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