Engelbert Gonzalez 1540m row
1,540m
Meters
5:30.8
Time
1:47.4
Pace
120
Calories
176
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 157 |
January 25, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,540m | 1:47.4 | 283 | 1272 | 33 | 176 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 40 | 170 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 38 | 176 |
| 1:44.5 | 1,500m | 1:44.5 | 307 | 1355 | 36 | 179 |
| 0:12.3 | 1,540m | 2:33.7 | 96 | 631 | 20 | 180 |
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Workout Graph
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