Engelbert Gonzalez 6x2:00/1:00r row
3,264m
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 121 |
January 30, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,264m | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r415m |
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Workout Graph
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