Engelbert Gonzalez 4x4:00/3:00r row
4,174m
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 127 |
January 31, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 32 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 33 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 33 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 31 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 31 | |
| r1,517m |
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Workout Graph
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