Engelbert Gonzalez 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 107 |
March 08, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 24 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 22 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 23 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 23 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 24 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 25 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 25 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 25 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 26 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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Día Internacional de la mujer