Engelbert Gonzalez 5000m row
5,000
Meters
19:32.3
Time
1:57.2
Pace
337
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 137 |
April 05, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1034 | 337 | 25 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 25 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 24 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 26 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 26 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1172 | 36 | 26 |
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Workout Graph
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