Engelbert Gonzalez 5000m row
5,000
Meters
19:12.4
Time
1:55.2
Pace
344
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 116 |
July 12, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1074 | 344 | 26 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 25 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 25 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 28 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 26 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 28 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1169 | 36 | 28 |
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Workout Graph
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