Engelbert Gonzalez 20:06 row
3,609m
Meters
20:06.1
Time
2:47.0
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 240 |
October 22, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,609m | 2:47.0 | 75 | 558 | 22 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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