C M 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
302
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 100 |
January 26, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 809 | 302 | 18 | 153 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 61 | 20 | 141 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 796 | 60 | 17 | 151 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 797 | 60 | 18 | 154 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 824 | 61 | 17 | 157 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 18 | 163 |
tried to keep it z2, but drifted to z3 at 100 drag factor