Catherine Eloey 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
276
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 103 |
July 07, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 687 | 276 | 26 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 25 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 27 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 660 | 27 | 27 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 668 | 27 | 27 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 696 | 28 | 27 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 27 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 664 | 27 | 27 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 658 | 27 | 27 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 664 | 27 | 26 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 754 | 29 | 27 |
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Workout Graph
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