Catherine Eloey 5000m row
5,000
Meters
24:19.4
Time
2:25.9
Pace
273
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 146 |
January 25, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,000 | 2:25.9 | 113 | 687 | 273 | 24 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 28 | 25 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 28 | 24 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 27 | 24 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 27 | 24 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 27 | 24 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 27 | 24 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 27 | 24 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 673 | 27 | 24 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 677 | 27 | 24 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 723 | 28 | 25 |
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Workout Graph
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