Koen van der Laan 12:07 row
2,508m
Meters
12:07.6
Time
2:25.0
Pace
139
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 94 |
September 10, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.6 | 2,508m | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 12:07.6 | 461m | 2:18.3 | 132 | 754 | 21 |
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Workout Graph
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Damper setting: 3