Koen van der Laan 20:00 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 94 |
September 11, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 250 | 21 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 19 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 21 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 21 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 22 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 24 |
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Workout Graph
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Damper setting: 3