Koen van der Laan 9:19 row
2,019m
Meters
9:19.8
Time
2:18.6
Pace
116
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 109 |
September 12, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.8 | 2,019m | 2:18.6 | 131 | 752 | 21 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 9:19.8 | 933m | 2:19.2 | 130 | 746 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting: 4