Koen van der Laan 3000m row
3,000m
Meters
13:55.4
Time
2:19.2
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 95 |
September 13, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.4 | 3,000m | 2:19.2 | 130 | 746 | 22 |
| 2:49.6 | 600m | 2:21.3 | 124 | 726 | 22 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 22 |
| 2:50.7 | 1,800m | 2:22.2 | 122 | 718 | 22 |
| 2:48.3 | 2,400m | 2:20.2 | 127 | 736 | 23 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 25 |
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Workout Graph
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Damper setting: 3