Koen van der Laan 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 108 |
September 14, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 21 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 20 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 21 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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Damper setting: 4