Koen van der Laan 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 107 |
September 14, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 19 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 20 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 19 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 19 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 20 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 21 |
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Workout Graph
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Damper setting: 4