Koen van der Laan 1000m row
1,000m
Meters
3:37.9
Time
1:48.9
Pace
72
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 141 |
September 14, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 30 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 |
| 0:41.9 | 400m | 1:44.7 | 305 | 1348 | 30 |
| 0:42.6 | 600m | 1:46.5 | 290 | 1297 | 31 |
| 0:45.2 | 800m | 1:53.0 | 243 | 1134 | 29 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 30 |
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Workout Graph
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Damper setting: 6