Koen van der Laan 30:00 row
6,381m
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 106 |
September 15, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,381m | 2:21.0 | 125 | 729 | 21 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 |
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Workout Graph
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Damper setting: 4