Koen van der Laan 6000m row
6,000m
Meters
26:56.9
Time
2:14.7
Pace
354
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 125 |
September 17, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:56.9 | 6,000m | 2:14.7 | 143 | 792 | 20 |
| 5:40.0 | 1,200m | 2:21.6 | 123 | 723 | 19 |
| 5:30.5 | 2,400m | 2:17.7 | 134 | 761 | 19 |
| 5:24.4 | 3,600m | 2:15.1 | 142 | 787 | 20 |
| 5:20.7 | 4,800m | 2:13.6 | 147 | 804 | 21 |
| 5:01.3 | 6,000m | 2:05.5 | 177 | 908 | 22 |
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Workout Graph
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Damper setting: 5