Koen van der Laan 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
134
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 125 |
September 18, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 19 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 19 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 19 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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Damper setting: 5