Koen van der Laan 500m row
500
Meters
1:34.9
Time
1:34.9
Pace
43
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 191 |
September 18, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 37 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 35 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 33 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 30 |
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Workout Graph
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Damper setting: 8