Koen van der Laan 4:00 row
906m
Meters
4:00.0
Time
2:12.4
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 127 |
September 19, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 19 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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Damper setting: 5