Koen van der Laan 4:00 row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
70
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 145 |
September 19, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
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Workout Graph
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Damper setting: 6