Koen van der Laan 13:55 row
3,007
Meters
13:55.1
Time
2:18.8
Pace
173
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 128 |
September 20, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,007 | 2:18.8 | 131 | 749 | 173 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 13:55.1 | 860 | 2:16.6 | 137 | 771 | 50 | 21 |
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Workout Graph
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Damper setting: 5