Koen van der Laan 4000m row
4,000
Meters
17:18.8
Time
2:09.8
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 136 |
September 21, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.8 | 4,000 | 2:09.8 | 160 | 842 | 243 | 22 |
| 3:35.9 | 800 | 2:14.9 | 142 | 783 | 47 | 21 |
| 3:22.8 | 1,600 | 2:06.7 | 172 | 887 | 50 | 22 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 826 | 48 | 22 |
| 3:25.7 | 3,200 | 2:08.5 | 165 | 857 | 49 | 23 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 859 | 49 | 23 |
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Workout Graph
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Damper setting: 5.5