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Koen van der Laan 2500m row

2,500

Meters

11:22.5

Time

2:16.5

Pace

144

Calories

Average Watts138
Calories Per Hour773
Stroke Rate20
Stroke Count239
Drag Factor136

September 22, 2021 06:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper setting: 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
11:22.5 2,500 2:16.5 138 773 20
2:19.9 500 2:19.9 128 739 19
2:16.7 1,000 2:16.7 137 771 21
2:18.7 1,500 2:18.7 131 751 21
2:14.7 2,000 2:14.7 143 792 22
2:12.5 2,500 2:12.5 150 817 22

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Workout Graph

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