Koen van der Laan 2500m row
2,500m
Meters
11:22.5
Time
2:16.5
Pace
144
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 136 |
September 22, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.5 | 2,500m | 2:16.5 | 138 | 773 | 20 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 19 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 21 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 21 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 22 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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Damper setting: 5.5