Koen van der Laan 3000m row
3,000m
Meters
13:33.1
Time
2:15.5
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 144 |
September 23, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.1 | 3,000m | 2:15.5 | 141 | 784 | 20 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 21 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 20 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 20 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 20 |
| 2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 21 |
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Workout Graph
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Damper setting: 6