Koen van der Laan 3000m row
3,000m
Meters
12:52.5
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 143 |
September 23, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 19 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 19 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 19 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 19 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 20 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 22 |
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Workout Graph
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Damper setting: 6