Koen van der Laan 1000m row
1,000
Meters
3:53.4
Time
1:56.7
Pace
65
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 143 |
September 23, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 65 | 22 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 13 | 22 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 13 | 23 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 13 | 22 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 13 | 23 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 13 | 23 |
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Workout Graph
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Damper setting: 6