Koen van der Laan 1000m row

1,000m

Meters

3:53.4

Time

1:56.7

Pace

65

Calories

Average Watts220
Calories Per Hour1057
Stroke Rate22
Stroke Count87
Drag Factor143

September 23, 2021 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Damper setting: 6

Splits

Time Meters Pace Watts Cal/Hr S/M
3:53.4 1,000m 1:56.7 220 1057 22
0:46.1 200m 1:55.2 229 1086 22
0:46.6 400m 1:56.5 221 1061 23
0:47.4 600m 1:58.5 210 1023 22
0:46.9 800m 1:57.2 217 1047 23
0:46.3 1,000m 1:55.7 226 1076 23

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Workout Graph

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