Koen van der Laan 18:19 row
4,000m
Meters
18:19.7
Time
2:17.4
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 143 |
September 24, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.7 | 4,000m | 2:17.4 | 135 | 763 | 20 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 18:19.7 | 770m | 5:24.4 | 10 | 335 | 21 |
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Workout Graph
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Damper setting: 6