Koen van der Laan 13:40 row
3,014
Meters
13:40.6
Time
2:16.1
Pace
176
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 108 |
September 25, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,014 | 2:16.1 | 139 | 777 | 176 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 13:40.6 | 820 | 2:14.5 | 144 | 794 | 48 | 20 |
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Workout Graph
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Damper setting: 4