Koen van der Laan 8000m row
8,000
Meters
36:25.5
Time
2:16.5
Pace
467
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 109 |
September 26, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:25.5 | 8,000 | 2:16.5 | 137 | 769 | 467 | 20 |
| 7:32.0 | 1,600 | 2:21.2 | 124 | 724 | 91 | 20 |
| 7:17.9 | 3,200 | 2:16.8 | 137 | 764 | 93 | 20 |
| 7:18.0 | 4,800 | 2:16.8 | 136 | 764 | 93 | 21 |
| 7:14.1 | 6,400 | 2:15.6 | 140 | 779 | 94 | 21 |
| 7:03.4 | 8,000 | 2:12.3 | 151 | 816 | 96 | 22 |
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Workout Graph
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Damper setting: 4