Koen van der Laan 3100m row
3,100m
Meters
13:41.3
Time
2:12.4
Pace
184
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 126 |
September 28, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.3 | 3,100m | 2:12.4 | 151 | 818 | 21 |
| 3:13.6 | 700m | 2:18.2 | 132 | 755 | 20 |
| 3:06.4 | 1,400m | 2:13.1 | 148 | 810 | 21 |
| 3:02.5 | 2,100m | 2:10.3 | 158 | 843 | 22 |
| 3:04.0 | 2,800m | 2:11.4 | 154 | 830 | 22 |
| 1:14.8 | 3,100m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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Damper setting: 5