Koen van der Laan 18:44 row

4,001m

Meters

18:44.5

Time

2:20.5

Pace

227

Calories

Average Watts126
Calories Per Hour734
Stroke Rate18
Stroke Count356
Drag Factor125

September 29, 2021 07:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper setting: 5

Splits

Time Meters Pace Watts Cal/Hr S/M
18:44.5 4,001m 2:20.5 126 734 18
5:00.0 1,022m 2:26.7 111 680 18
10:00.0 1,074m 2:19.6 128 742 19
15:00.0 1,087m 2:17.9 133 758 19
18:44.5 817m 2:17.3 135 764 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.