Koen van der Laan 18:44 row
4,001
Meters
18:44.5
Time
2:20.5
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 125 |
September 29, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.5 | 4,001 | 2:20.5 | 126 | 734 | 227 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 18 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 18:44.5 | 817 | 2:17.3 | 135 | 764 | 47 | 20 |
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Workout Graph
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Damper setting: 5