Koen van der Laan 22:37 row
5,001m
Meters
22:37.9
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 127 |
September 30, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,001m | 2:15.7 | 140 | 781 | 19 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 22:37.9 | 614m | 2:08.5 | 165 | 866 | 21 |
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Workout Graph
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Damper setting: 5