Koen van der Laan 19:40 row
4,200m
Meters
19:40.8
Time
2:20.5
Pace
239
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 111 |
October 01, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.8 | 4,200m | 2:20.5 | 126 | 733 | 19 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 19:40.8 | 1,044m | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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Damper setting: 4