Koen van der Laan 4:07 row
804m
Meters
4:07.9
Time
2:34.1
Pace
43
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 113 |
October 01, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 804m | 2:34.1 | 96 | 628 | 18 |
| 4:07.9 | 804m | 2:34.1 | 96 | 628 | 18 |
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Workout Graph
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Damper setting: 4