Koen van der Laan 46:28 row
10,004m
Meters
46:28.5
Time
2:19.3
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 106 |
October 02, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.5 | 10,004m | 2:19.3 | 129 | 744 | 19 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 46:28.5 | 353m | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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Damper setting: 4