Koen van der Laan 1990m row
1,990m
Meters
8:40.8
Time
2:10.8
Pace
119
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 107 |
October 04, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.8 | 1,990m | 2:10.8 | 156 | 837 | 20 |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 21 |
| 1:45.5 | 800m | 2:11.8 | 153 | 825 | 20 |
| 1:45.6 | 1,200m | 2:12.0 | 152 | 823 | 21 |
| 1:44.7 | 1,600m | 2:10.8 | 156 | 837 | 21 |
| 1:36.9 | 1,990m | 2:04.2 | 183 | 928 | 21 |
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Workout Graph
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Damper setting: 4