Koen van der Laan 1990m row
1,990
Meters
8:40.8
Time
2:10.8
Pace
119
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 107 |
October 04, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.8 | 1,990 | 2:10.8 | 156 | 837 | 119 | 20 |
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 23 | 21 |
| 1:45.5 | 800 | 2:11.8 | 153 | 825 | 24 | 20 |
| 1:45.6 | 1,200 | 2:12.0 | 152 | 823 | 24 | 21 |
| 1:44.7 | 1,600 | 2:10.8 | 156 | 837 | 24 | 21 |
| 1:36.9 | 1,990 | 2:04.2 | 183 | 928 | 24 | 21 |
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Workout Graph
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Damper setting: 4