Koen van der Laan 13:35 row
3,001m
Meters
13:35.2
Time
2:15.8
Pace
176
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 107 |
October 05, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.2 | 3,001m | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 13:35.2 | 817m | 2:11.7 | 153 | 827 | 20 |
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Workout Graph
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Damper setting: 4