Koen van der Laan 1999m row
1,999m
Meters
8:36.4
Time
2:09.1
Pace
121
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 107 |
October 06, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:36.4 | 1,999m | 2:09.1 | 162 | 858 | 21 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 22 |
| 1:46.4 | 800m | 2:13.0 | 149 | 812 | 21 |
| 1:46.1 | 1,200m | 2:12.6 | 150 | 816 | 21 |
| 1:40.9 | 1,600m | 2:06.1 | 174 | 900 | 21 |
| 1:39.2 | 1,999m | 2:04.3 | 182 | 927 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting: 4