Koen van der Laan 4000m row
4,000m
Meters
17:59.1
Time
2:14.8
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 109 |
October 07, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.1 | 4,000m | 2:14.8 | 143 | 790 | 20 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 19 |
| 3:39.4 | 1,600m | 2:17.1 | 136 | 767 | 19 |
| 3:33.2 | 2,400m | 2:13.2 | 148 | 809 | 20 |
| 3:32.5 | 3,200m | 2:12.8 | 149 | 814 | 21 |
| 3:21.1 | 4,000m | 2:05.6 | 176 | 906 | 23 |
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Workout Graph
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Damper setting: 4