Koen van der Laan 3500m row
3,500m
Meters
16:38.4
Time
2:22.6
Pace
196
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 109 |
October 08, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.4 | 3,500m | 2:22.6 | 121 | 715 | 20 |
| 3:26.1 | 700m | 2:27.2 | 110 | 677 | 20 |
| 3:22.7 | 1,400m | 2:24.7 | 115 | 696 | 20 |
| 3:16.0 | 2,100m | 2:20.0 | 128 | 738 | 20 |
| 3:18.6 | 2,800m | 2:21.8 | 123 | 721 | 20 |
| 3:15.1 | 3,500m | 2:19.3 | 129 | 745 | 21 |
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Workout Graph
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Damper setting: 4